After being diagnosed with interstitial cystitis (IC) at the age of twenty-nine, Elisabeth realized she needed to make significant dietary and lifestyle changes in order to address the root cause of her illness and end her suffering. Having conquered debilitating pain and exhaustion, she has become a source of hope and inspiration for many others who are suffering from IC and other chronic conditions. Elisabeth Yaotani is the founder of IC Wellness, an online resource dedicated to helping others in their fight against interstitial cystitis and autoimmunity. She recently released The Complete IC Diet Cookbook, filled with over 70 anti-inflammatory recipes that are nutritious and delicious, and are free of gluten, dairy, and refined sugar. Finally, Elisabeth's heart and passion for the IC community lead her to begin the IC Wellness Podcast, where she continues to bring information and support to those searching for answers.