It's Time for the 2nd Talk

With Lorraine Miano

GET LORRAIN'S GIFT!
Eat Your Way to Hormone Health:

This guide will help you pinpoint the symptoms that could be wreaking havoc to your system because of hormonal health. And it will also give you a list of foods that can help your body realign with your hormones. Eat Your Way to Hormone Health Guide will give you the knowledge to understand the red flags of hormonal imbalance and also how to fight it!

 As a post-menopausal woman herself, Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition.   She has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few.  It has been named one of the Top Ten books on Menopause by The London Evening Standard and has reached #1 on Amazon’s Best Seller’s List.  Lorraine loves to encourage her clients with her mantra “Menopause is NOT an ending! IT IS a new beginning!” When she’s not advocating for “the change”, you can find Lorraine traveling with her husband Richard, quite often to visit her 5 grandchildren who call her “Nonni”.