Krista Dennett is a mom of 3, and has specialized in pelvic health considerations in exercise and movement since January 2014. As a Pelvic Floor Physical Therapy Support Worker and Pelvic Floor Exercise Specialist, she has worked with hundreds of women using movement and exercise strategies to eliminate symptoms of pelvic floor dysfunction.
Krista had her own share of pelvic floor dysfunction symptoms over her three births, one C-section and two VBACs. After years trying to find answers to issues with her postpartum body, it was through her training in the pelvic health field she discovered her list included mild bladder prolapse, diastasis recti, umbilical hernia, and hypertonic pelvic floor!
Krista uses a variety of breath, movement and exercise techniques when approaching rehabilitation strategies based on the symptoms of the individual, client goals, their willingness for self-care and state of mind.
Her training includes BCRPA Weight Trainer, Core Confidence Master Trainer, CrossFit Level 1 Trainer, and Hypopressives Level 1 Trainer. With nearly 7 years of experience in pelvic floor exercise rehabilitation, Krista is always keen on learning new strategies and continues to seek education in the pelvic health field of exercise with courses such as The Female Athlete with Antony Lo.